From the Four Barrel Handbook – Hard Work
Written by Case Belcher Over the next 5 months we’ll be highlighting our core values (one-by-one) by pulling sections from the Four Barrel…
East, Saturday, 04.20.19
CROSSFIT Metcon Partner Relay 16 Rounds 5 SDHP 75, 55 8 Wall Ball 20/10, 14/9 10 Lateral Jump Over Bar RX+ 95, 65…
East, Friday, 04.19.19
CROSSFIT Skill/Strength 10 Minutes to Complete 3 Rounds 5 KB Jefferson Curls *:05 ecc & con 10 Pike Over KB 100m Farmers Carry…
East, Thursday, 04.18.19
CROSSFIT Metcon 20 Minute AMRAP 4 minute on / 1 minute rest 5 Side Shuffle Down and Backs 10 Alt DB Row in…
East, Wednesday, 04.17.19
CROSSFIT Skill/Strength 15 Minutes to Complete: Tempo Chin Ups 5 x 3 (:01 up, :05 hold @ top, :05 down) Rear Foot Elevated…