4B East

CROSSFIT *Deload Week Weightlifting EMOM x 10 1 Snatch *Across, Heavy Metcon 6 Rounds every :90 10 Thrusters 95, 65 10 Toe to…

CROSSFIT *Deload Week 18 Minute EMOM 1. Cal Row 2. Burpee box Jump Overs 3. Rest COMPETITION 4 Rounds, moderate Pace 20/15 cal…

CROSSFIT *Deload Week Weightlifting 12 Minutes to Build to a moderately heavy Clean and Jerk Metcon 8 Minute AMRAP 2, 4, 6, 8,…

CROSSFIT *Base Week* For time: 10 Rounds: 1 Wall Walk 5 Ring Row 10 Alt. Reverse Lunge 20 Band Step Overs

CROSSFIT *Base Week* Open WOD 15.1 9 Minute AMRAP: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.)…