The Four Barrel Paleo Guide
I’d like to preface this article by saying that I’m not a doctor nor a dietician. The information below comes from my experience…
Competition {12/18/14}
A.20min Easy Row or Airdyne -then- Four Barrel Tune-up Programming Soft Tissue -Foam Roll T Spine/Lats Stability/Activation –90/90 Breathing–3×10 Dead Bugs-3×10 Half Kneeling…
KidFit
At Four Barrel Fitness we are now offering KidFit classes as a fun and exciting way to teach our kids CrossFit’s foundational movements…
Competition {8/31/14}
Take today to get some serious rest and recovery. If possible, relax and put your feet up for a while. Sunday is also…
Competition {8/28/14}
Today is an active recovery day. Complete the programming below. A.20min Easy Row B.Four Barrel Tune-up Class (Thu – 8/28) Soft Tissue -Foam…