"WarmThruster/Pull-Up MobilitySkillHow to attack WODWODRegional Event 1""Jackie""1000m Row50 Thrusters (45)30 Pull-upsCash-Out3x Max Length Ring Dip L-Hold" …
Archives for May 2013
Monday WOD {5/27/2013}
WOD for Warriors"21 Guns - A Memorial Salute"Partner #1:21 Pull-ups 21 Burpee Box Jumps (20" Rxd) 21 Firemans Carry Back Squat (partner of equal weight) 21 …