WOD "Murph" For Time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run …
Archives for May 2013
Friday WOD {5/24/2013}
Warm Heavy Day PrepSkill How to attack strength workWOD Back Squat 5-5-5 Strict Press 5-5-5 Deadlift 5-5-5Cash-Out 100 Ab Mat Situps …
Thursday WOD {5/23/2013}
Warm Med Ball WarmupSkill Rope Climbs + SnatchesWOD 4 Rounds of: 3 Rope Climbs 6 Power Snatches (135, 95) 9 Burpees *15min capCash-Out Foam Roll Lats - …