WarmDown/Back DrillsSkillPush PressWOD10-9-8-7-6-5-4-3-2-1Push Press (95, 65)Lateral Burpees*Compare to 7/17/12Cash-Out10 min Shoulder Mobility …
Archives for June 2013
Monday WOD {6/17/13}
WarmHeavy Day PrepSkill Front SquatWODPause Front Squats3-3-3-3-3-3-3Cash-OutHollow Rock/Superman Drills …