Warm3x ME UB Wall Balls*1 min rest between effortsSkillDeadlift and HSPUsWODDiane21-15-9 of:Deadlifts (225, 155)HSPUsCash-OutShoulder/Back Mobility …
Archives for June 2013
Thursday WOD {6/20/13}
Warm/ SkillMovement Standards/How to attack WODWOD2 Rds, 1min Per StationGHD Back ExtSlam Ball (20, 15)Box Jumps (24, 20)HRPUsRing RowsTopside Half Moons (45, …
Wednesday WOD {6/19/13}
WarmHip Mobility DrillsSkillKB SwingsWOD5 Rounds of 800m Run30 KB Swings (70, 53)10 Strict Pull-upsCash-OutFoam Roll Lats - 2 minFoam Roll Back - 2 min …