Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)30/20/30 Then 3 Rounds of 5 Pull-ups 10 Push-ups 15 Squats SkillKB Swings & Push …
Archives for August 2013
Coach Renee’s Bday WOD
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)Run 400m Then Practice WOD MovementsSkillMovement Standards + Practice MetconMetcon (AMRAP …
Saturday WOD {8/24/13}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)Run 400m Then 5 Rds with an empty barbell: 3 Deadlifts 3 Power Cleans 3 Front Squats 3 Push …