Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)Catalyst WarmupSkill3 Rds with an empty barbell: 3 OHS 3 Power Snatch Balance 3 Heaving …
Archives for August 2013
Thursday WOD {8/21/13}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)30/20/30 Then 3 Rounds of 10 Push-ups 10 Ring Dips 10 Front Squats (45) SkillCleans & Ring …
Wednesday WOD {8/21/13}
Main - CrossFit WODView Public WhiteboardWarm-upFull Complex (No Measure)5 Rounds w/ an empty barbell: 3 Deadlifts 3 Power Cleans 3 Front Squats 3 Push Jerks 3 …