Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)3 Rounds of: 10 Pass Thrus 10 Push-ups 10 Sit-ups 10 SquatsWeightliftingShoulder Press …
Archives for October 2013
Monday WOD {10/21/13}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)4 Min, 15 sec ea: Jumping Jacks Squats Mountain Climbers Jumping SquatsWeightliftingBack …
Saturday WOD {10/19/13}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)4 Min, 15 sec each: Jumping Jacks Squats Mountain Climbers Jumping Squats -then- 4 Min, 15 …