Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)Run 400m then 3 Rounds of 10 Squats 10 Roll Backs 10 Deadlifts (95, 75)WeightliftingDeadlift …
Archives for October 2013
Thursday WOD {10/24/13}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)Partner Med Ball Drills 1 min loft toss 1 min rotational toss 1 min sit-to-stand …
Wednesday Wod – 10/23/2013
Main - CrossFit WODView Public WhiteboardWarm-upWith a Partner (No Measure)Row 500m Hold plank while partner rowsWeightliftingClean (3-3-3-3-3)MetconMetcon …