Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)Catalyst Warm-upMetconCindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 …
Archives for January 2014
CrossFit Competition Tips
The first weekend of the WOD Travel Series is only a few days away. With that in mind, we’ve provided some general tips to help guide you through your day of …
Tuesday WOD {1/28/14}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)3 rounds of: 10 Tempo Wall Balls 10 Shoulder Pass Throughs *Spend a two-count descending …