Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)3 Rounds of: 10 Mountain Climbers 10 Shoulder Circles (left, right, bilateral) 10 Squats 20 …
Archives for January 2014
Save The Date: 2014
Four Barrel has several awesome events and gatherings coming up in 2014! Check the list below so you can save the dates on your calendar. We'll continually …
Saturday WOD {1/25/14}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)5 Rounds of RowlingWeightliftingBench Press (3x5 (.4, .5, .6))MetconMetcon (Time)3 Rounds …