Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)5 Min AMRAP: 10 Squats 10 Box Step-ups (20) 10 Box Jumps (20) 10 BurpeesMetconMetcon (AMRAP …
Archives for January 2014
Thursday WOD {1/23/14}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)30/20/30WeightliftingFront Squat (3x5 (.4, .5, .6))MetconMetcon (Time)21-15-9 'Merican …
Wednesday WOD {1/22/14}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)Catalyst WarmupMetconMetcon (Time)PARTNER WOD 100 Double Unders 50 Thrusters (45,35) Row …