Main - CrossFit WODView Public WhiteboardWarm-up (No Measure)5 minute AMRAP: 10 jumping jacks 10 mountain climbers 5 air squatsWeightliftingOverhead …
Archives for May 2014
Wednesday WOD{5/21/14}
Main - CrossFit WODView Public WhiteboardWarm-up (No Measure)Shoulder Circles: small circles, big circles, front and backwards, alternating, etc. Then Split …
Tuesday WOD{5/20/14}
Main - CrossFit WODView Public WhiteboardWarm-up (No Measure)3 rounds: 20 squats to med ball 10 med ball Sit-upsWeightliftingFront Squat (4 x 2 …