Main - CrossFit WODView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)"21 Guns" 21 minute AMRAP: 400 meter run 21 pushups 21 box jumps (24”/20”) 15 …
Archives for May 2014
Saturday WOD{5/24/14}
Main - CrossFit WODView Public WhiteboardWarm-up (No Measure)Dynamic ROM -then- Practice WOD MovementsMetconMurph (Time)For Time: 1-Mile Run 100 Pull-ups …
Friday WOD{5/23/14}
Main - CrossFit WODView Public WhiteboardWarm-up (No Measure)30-20-30 Air Squats sit-2-stands OHS with PVCWeightliftingClean and Jerk (5 x 1 …