Main - LeanXView Public WhiteboardWarm-up (No Measure)coach led down & backs -then- movements for part B/C setup & warm-upMetconMetcon (Time)4X400m Runs rest …
Archives for June 2014
Wednesday WOD{6/25/14}
Main - CrossFit WODView Public WhiteboardWarm-up (No Measure)30-20-30 Air Squats Roll Backs PVC deadliftsWeightliftingDeadlift (5 X 5 - work up to a heavy set …
Tuesday WOD{6/24/14}
Main - CrossFit WODView Public WhiteboardWarm-up (No Measure)Dynamic ROM run throughSkillJump Rope! Single / double / triple undersMetconMetcon (Time)For …