Main - LeanXView Public WhiteboardWarm-up (No Measure)coach led down & backs dynamic romSkill5x10 ring rows alt w/partner 5x10 goblet squats *ahapMetconAnnie …
Archives for August 2014
Friday WOD{8/29/14}
Main - CrossFit WODView Public WhiteboardWarm-up (No Measure)4 rounds: :15 jumping jacks :15 air squats :15 mtn. climbers :15 jump squatsWeightliftingFront …
Competition {8/29/13}
A.Every 2min for 16min:Powers Snatch from Above Knee + Power Snatch.*Build into a heavy complex. Start moderate and jump 5-10lbs each set. Focusing on same …