Main - LeanXView Public WhiteboardWarm-up (No Measure)400m run junkyard dogWeightliftingSeated DB Strict Press (5X5)MetconHelen (Time)3 Rounds for time of: …
Archives for August 2014
Thursday WOD{8/28/14}
Main - CrossFit WODView Public WhiteboardWarm-up (No Measure)Coach Led Dynamic ROMSkillHSPU Skill WorkMetconMetcon (Time)For Time: Run 1 mile 30 HSPU Run 1 …
Competition {8/28/14}
Today is an active recovery day. Complete the programming below.A.20min Easy RowB.Four Barrel Tune-up Class (Thu - 8/28)Soft Tissue-Foam Roll …