Main - CrossFit WODView Public WhiteboardWarm-up (No Measure)4 rounds 15 seconds each: Jumping Jacks Air Squats MTN Climbers Jump SquatsWeightliftingBack Squat …
Archives for September 2014
Competition {9/28/14}
**There is alternate programming at the bottom of the page if you competed over the weekend. You may not feel too beat up, but your body likely still needs a …
Friday WOD{9/26/14}
Main - CrossFit WODView Public WhiteboardWarm-up (No Measure)4 rounds: :15 jumping jacks :15 air squats :15 mtn. climbers :15 jump squatsWeightliftingFront …