**If you're competing in Kentuckiana's Fittest, go to the programming at the bottom of the page.** A.10min EMOM:3 Power Snatches*Built into a heavy weight …
Archives for September 2014
Thursday WOD{9/25/14}
Main - CrossFit WODView Public WhiteboardWarm-up (No Measure)50 jumping jacks 50 situpsWeightliftingClean Skill WorkMetconMetcon (Time)Team WOD! (3 people) 10 …
Competition {9/25/14}
Active rest and recovery dayA.20min Easy Row or AirdyneB.Four Barrel Tune-up ClassSoft Tissue-Foam Roll Quads (3 min/side)-Psoas Smash (3 …