A.20min Airdyne or Row *easy paceB.30min Mobility, Stability, and Self-MassageC.Use the free time today to do a midweek food prep! …
Archives for January 2015
LeanX{1/29/15}
Louisville, New Albany - LeanXView Public WhiteboardWarm-up (No Measure)4 rounds: 15 sec Jumping Jacks 15 sec air squats 15 sec mountain climbers 15 sec jumping …
Thursday WOD{1/29/15}
Louisville, New Albany - CrossFit WODPRACTICE DAYView Public WhiteboardWarm-up (No Measure)2X: 1 minute of jumping jacks 8 burpeesGymnasticsPlank Ladder: …