Louisville, New Albany - LeanXView Public WhiteboardWarm-up (No Measure)Coach led Down/Back Drills ROM DrillsMetconMetcon (AMRAP - Rounds and Reps)20min EMOM: 5 …
Archives for January 2015
Wednesday WOD{1/28/15}
Louisville, New Albany - CrossFit WODPRACTICE DAYView Public WhiteboardWarm-up (No Measure)3 rounds: 30 seconds Jumping Jacks 30 sec Goblet …
Competition {01/28/15}
AM Session:A.5x250m Row @ 85-90% effort*90sec walking rest between efforts-rest 5min, then-3x500m Row @ 85-90% effort*2:30sec walking rest between efforts-rest …