Louisville, New Albany - LeanXView Public WhiteboardWarm-up (No Measure)5 Rounds Rowing: 45 Sec Easy 15 Sec HardMetconMetcon (AMRAP - Rounds and Reps)7min AMRAP …
Archives for March 2015
Saturday WOD{3/28/15}
Louisville, New Albany - CrossFit WODCOMPETITION DAYView Public WhiteboardWarm-up (No Measure)Coach-led Down/Back Drills Correctives: 2 min Side Plank w/Row 2 …
LeanX{3/27/15}
Louisville, New Albany - LeanXView Public WhiteboardWarm-up (No Measure)Down / Back Drills ROMMetconMetcon (Time)"For Time: 70 Singles 60 Air Squats 50 RKBS …