Louisville, New Albany - CrossFit WODCOMPETITION DAYView Public Whiteboard (No Measure)400 m Run Correctives: 2min Banded Wall Walks 2min Wall Slides w/ …
Archives for March 2015
Sunday WOD{3/29/15}
Louisville, New Albany - CrossFit WODMENTAL TOUGHNESS DAYView Public WhiteboardWarm-up (No Measure)1 minute jumping jacks Dynamic ROM Correctives: 2min Banded …
Competition (03/28/15)
The Open is either officially over or you've got one more attempt at 15.5. Either way, we're going to take an active recovery day today to help reset for our …