CROSSFIT *Deload Week* Skill Practice 12 Minutes of Pistol Skill Metcon 9 Minute EMOM :40/:20 (work/transition) 1. 10 Deadlift 185, 135 2. …
Archives for January 2018
New Albany, Monday, 01/29/18
CROSSFIT *Deload Week* Gymnastic Skill 15 min of Handstand Push-Up Strength / Skill Metcon 5 min AMRAP 10 Goblet Reverse Lunges (53, 35) 20 RKBS …
East, Sunday, 01/28/18
CROSSFIT *Performance Week* 10 Minute AMRAP 3 Down and Back 10 Ring Row 20 Band Step Overs 10 Sit Up w/Med Ball Toss to Wall -rest 5 minutes, …