CROSSFIT *Performance Week* Skill Work 15 min Rope Climb Drills Metcon 15 min for Quality of: 2 Rope Climbs 100 ft Bear Crawl 20/15 cal …
Archives for January 2018
New Albany, Saturday, 01/27/18
CROSSFIT *Performance Week* Benchmark Saturday Open WOD 14.5 For time: 21-18-15-12-9-6-3 reps for time of: Thrusters (95,65#) Burpees over …
East, Saturday, 01/27/18
CROSSFIT *Performance Week* Open 17.5 10 rounds for time: 9 thrusters (95/65#) 35 double-unders *20 minute Cap COMPETITORS Double Death …