"Warm2 Rounds/30 sec each of:SquatsSit-upsPush-upsJumping SquatsPull-up Hanging HoldSkillWOD3 Rounds15 Hang Power Cleans (135, 95)15 Burpees Over a Box …
Tuesday WOD {4/30/2013}
"Warm WOD Setup / BF% TestingSkill Wall Balls & Deadlifts How to attack WODPaleo Challenge WOD (test #2) 15min AMRAP of: 800m Run Buy-in 30 Wall Balls …
Monday WOD {4/29/2013}
"Warm Jump Rope Warm-upSkill Double UndersWOD ""Annie"" 50-40-30-20-10 Double Unders Sit-upsCash-Out 15 Min Hip/Leg Mobility" …