A.15min Row -0r- Airdyne *easy / conversational paceB.Four Barrel Tune-up ClassSoft Tissue-Psoas Smash w/ KBStability/Activation-2x30 Single Leg Glute …
Archives for October 2014
LeanX{10/29/14}
Louisville, Main - LeanXView Public WhiteboardWarm-up (No Measure)4 rounds: 15 sec Jumping Jacks 15 sec air squats 15 sec mountain climbers 15 sec jumping …
Wednesday WOD{10/29/14}
Main - CrossFit WODView Public WhiteboardWarm-up (No Measure)3 X 10 Ring RowsSkillPull-up skill workMetconMetcon (Time)For Time: 50 KB Swings (53/35) 50 …