A.Every 2min for 8min:3 Split JerksEvery 2min for 6min:2 Split Jerks*Build into a heavy set of 2B.Back Rack Walking Lunges5x10 *Aim for 5-10lbs heavier on each …
Archives for October 2014
LeanX{10/28/14}
Main - LeanXView Public WhiteboardWarm-up (No Measure)Coach led Down and Backs Dynamic ROMMetconMetcon (AMRAP - Reps)In teams of two alternate every 20 calories …
Tuesday WOD{10/28/14}
Main - CrossFit WODView Public WhiteboardWarm-up (No Measure)Clean and Jerk barbell workWeightlifting2 Clean+1 Jerk (Work up to heavy set)MetconMetcon (Time)3 …